Thursday, September 8, 2016

Almond consumption may help lower total, LDL cholesterol

A study published in the Journal of Nutritional Science shows that eating almonds may reduce total cholesterol, LDL cholesterol (“bad” cholesterol), and triglycerides, while having no significant impact on “good” HDL cholesterol levels.

from IFT Daily News http://ift.tt/2cF1RGB

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